The book behind the videos
Ninety days, four minutes a day. What you repeat to yourself shapes attention — and the book walks through the mechanism, not the magic.
Free, and the whole thing
What to measure, which interventions are actually evidenced (graded A/B/C) and which popular ones are not. Twelve weeks, measure and measure again.
Start here
The full text. The lowest way in — the same material the videos are built from.
Read it or listen on the move. Same practice, both formats.
Book, audiobook and the 90-day workbook together.
Also in English
What is actually shown to slow pigment aging — graded by evidence, including what is overrated.
The whole platform
Every module for the term you choose, paid up front — the longer the term, the cheaper the month.
Told when the next one lands
Modules ship one at a time. Leave an address and you get a note on launch day — nothing else.
Payment is taken by card through international payment systems. Cards issued in Russia are not accepted.
Wellness and education. Not diagnosis, not treatment, and no promises of outcome.